June Meeting Notice – Craving Change

Two dietitians from the PFHT will be running a workshop for us on Craving Change. This will be an introductory session. You will learn why you eat the way you do and what to do about it. This is not a diet workshop and they won’t tell us what to eat.

This workshop responds to comments from grads at the last meeting that basically say we all know what to eat and what not to eat, but how to stick to healthy eating patterns?

We need an idea of attendance to finalize location. Please complete the form below.

 

 

Volunteers Needed!!

A few times a year our Grad Group gets a chance to talk about the group to current patients in the two Friday classes. Several of our grads have already done this but we need a couple of volunteers for May 24th. All you need to do is just talk for 5 minutes about our group and perhaps how it has been beneficial to you. Please complete the form below to let me know if you an help out, I will be in touch.

Her Heart Matters – Cardiologist Talk on Women and Heart Disease

Join us for a heart-to-heart talk by Cardiologist Dr. Karen Wagner and learn about the common myths surrounding prevention, diagnosis, and the treatment of cardiovascular disease in women. The presentation will be followed by a Q & A session. Please arrive between 6:30 and 6:45. 

Meeting Details
April 10, 2019 @ 7 pm
Peterborough Sport & Wellness Center / Rooms A & B
775 Brealey Dr., Peterborough ON

Given the popularity of this talk we are requesting that you preregister for this meeting. You can preregister by clicking on the link below.

Cardiologist Talk Registration

Small changes will add years to your life. More importantly add life to your years!

adult affection baby child

Heart & Stroke have a really good self assessment tool for reviewing any risk factors you may have. More importantly it suggests actions you can take. There is really nothing new here, but it is a good “Check Up”. You can access the tool at the link below and forward it to friends and family that may have an interest in reviewing their risk factors.

Meeting Reminder – Wednesday March 13 – Wellness Center 1:30 PM

Risk Assessment