New Year’s Resolution

Christmas 2021 we will all be together!

Covid has kept us apart this year and many of us will not be with the ones that make us happiest this year. But the pandemic will pass, it will end and we should start thinking about the things we want to do when……………

We need to take care of ourselves and find the motivation to be as strong and heathy as we can be next year. I came across this video, courtesy of the Next Steps program at the Central East Regional Cardiovascular Rehab. It is a bit hokey but at the end you will understand that it is the goal you set that usually motivates you to change. Enjoy!