Our November meeting will be facilitated by the Registered Dieticians from the Peterborough Family Health Team. In our September meeting, members identified Nutrition topics as an information area they wanted more information about. For November, we are delighted to offer you an opportunity to participate in a healthy-heart workshop.
‘Heart Health’ Workshop
This 2-hour workshop teaches you about lifestyle choices that can help you manage your cholesterol and blood pressure and reduce your heart disease risk. The Heart and Stroke Foundation of Canada states that 8 in 10 cases of premature heart disease and stroke are preventable through healthy lifestyle choices and habits.
Topics include information about fat, fibre, sodium, meal balance, label reading, and physical activity.
This workshop may be for you if:
You have high cholesterol or high blood pressure
You have heart disease
Are are at increased risk of heart disease
Wednesday, November 11th – 2pm to 4pm
Registration is easy. You must call the PFHT office to reserve your spot.
705-740-8020 extension 315 or 335.
Due to Covid 19, this workshop will be held on Zoom.