An Alternative Nutrition Workshop In November…If That Is More To Your Taste

The Registered Dieticians of the Peterborough Family Health Team are leading this most interesting nutrition workshop, exploring the connection between what we think about eating and what we actually choose to eat.

This 1½-hour workshop will introduce you to the concept of mindful eating, which involves eating with awareness and intention. We will explore what drives your eating choices and how to build more awareness around your relationship with food to help you make informed choices about your eating.

Topics include mindless eating, mindful eating, what influences eating choices, increasing awareness, and strategies for change.

This workshop may be for you if:

You are interested in learning why you eat what you do

You are interested in learning more about your emotional relationship with food

You want to learn effective strategies and skills to build awareness of your eating

Wednesday, November 25th – 9:30 am to 11 am.

Registration is easy. You must call the PFHT office to reserve your spot.

705-740-8020 extension 315 or 335.

Due to Covid 19, the workshop will be held on ZOOM.

Author: dherald2013

Don Herald is an active member of the Cardiac Rehab Alumni Group in Peterborough, Ontario. He is the volunteer Chair of Education Programs for this group. A retired social worker and organizational consultant, Don now enjoys writing short fiction. He is the co-founder and active member of the Writers' Group of Peterborough.