Physical balance is one of those body things that you don’t think much about until you start noticing you’re standing and walking a little off kilter. The good news is that for the most part, physical balance can be re-learned with exercise techniques like the one illustrated in the photo.
On January 8th at 1:30 pm in Room A of the Wellness Centre, Donna St John will be introducing a set of helpful balance exercises that will surely improve your balance abilities.
Please plan to join us. Wear comfortable clothing, runners if you have them and bring along some water to stay hydrated. Each exercise is safe and just like in the picture, you’ll use a chair as a support when needed.
This meeting promises to be fun with a whole lot of helpful balance exercise take-aways.
See you on the 8th. don