Our December meeting will be at 1:30 PM at the Wellness Center on December 11th.
Our subject area expert will be Nuri Bonada. Nuri is a rehab graduate and member of our peer group. She is a personal trainer at the wellness center and many of her clients are “older adults”.
At the meeting you will learn;
What strength and power training are and what they can do for you
How aging changes our muscle profile
The many benefits of strength and power training
The specific role of strength and power training in reducing heart disease risk
During the meeting Nuri will lead us through some strength and power training so make sure you are medically cleared to exercise and bring your favorite bands or hand weights.
You will leave the meeting with a personalized action plan for 2020 and tips on staying motivated.
Note: All information presented is courtesy of Harvard Medical School.
Don’t miss this one!