Ever since we had our dietitians presentation on heart healthy eating in December I have been experimenting with monounsaturated oils in my food preparation. One in particular I have fallen in love with is Avocado oil. I came across an article on Avocado oil which talks about how to use it for cooking and food preparation. It now competes for mind time with my favorite extra virgin olive oil. You can read this article by clicking on the link below. Try to ignore the busy nature of this web page when you see it – ignore the advertising!