Resistance Training – January 9th Wellness Center- 1:30 PM

Folks as you know we plan to do “refresher training” on Resistance Training at our January 9th meeting. I think this will be a lot of fun and timely given the start of a new year (with all those resolutions!). Below is a direct link to the RT Package available from the Central East LHIN. Let us know in the form below if you are unable to print your own form, whether or not you can attend and if you require a new resistance band.

Resistance Training Package