SELF REFLECTION – AM I ON TRACK?

At our October 10th meeting ( 1:30 PM – YMCA on Aylmer) we will discuss strategies for staying on track with a heart healthy lifestyle. A good starting point is to reflect on our current habits and practices. This could lead to setting new goals and plans for getting back on track.

Please complete the survey you can access by clicking on the link below. It is confidential.

You may want to print a copy of your completed survey before you SUBMIT it.

SELF REFLECTION SURVEY