Imagine my joy coming across this powerful time and stress reducer. Courtesy of Heart & Stroke Canada three weeks of healthy menu ideas. This takes some stress out of meal planning and sets you up for success with this toolkit. You get time-saving tips, shopping lists, healthy recipes and more. We are going to add some of these to our future meal plans. This will also be added to the Eating Well page. Each menu is linked to a page with detailed ingredients and preparation instructions.